Reflexology is a non-intrusive complementary health therapy worked mainly on the feet and hands.
It involves applying pressure and massaging reflex points which correspond to specific parts of the body. This is to encourage healing and to relieve stress and tension. It is also used by many to maintain general health and well-being and clients may see benefits from many health conditions.
What are the benefits of Reflexology?
Reflexology can help many aliments including the below:
Reflexology reduces stress, tension, anxiety and relaxes the whole person
Removes congestion in energy pathways and allows the energy to flow more freely
Improves blood and lymph circulation
Helps normalise organ and gland function
Stimulates the body to throw off toxic matter
Revitalizes the body energy
Improves mental alertness and attention span
Provides a feeling of deep relaxation
Improves mood and sleep
May benefit asthma sufferers, depression, digestive disorders, IBS, migraines and many other ailments.