Reflexology is a non-intrusive complementary health therapy worked mainly on the feet and hands.

It involves applying pressure and massaging reflex points which correspond to specific parts of the body. This is to encourage healing and to relieve stress and tension. It is also used by many to maintain general health and well-being and clients may see benefits from many health conditions.

What are the benefits of Reflexology?

Reflexology can help many aliments including the below:

Reflexology reduces stress, tension, anxiety and relaxes the whole person

Removes congestion in energy pathways and allows the energy to flow more freely

Improves blood and lymph circulation

Helps normalise organ and gland function

Stimulates the body to throw off toxic matter

Revitalizes the body energy

Improves mental alertness and attention span

Provides a feeling of deep relaxation

Improves mood and sleep

May benefit asthma sufferers, depression, digestive disorders, IBS, migraines and many other ailments.